Get 5 Meals a Week for Only $45

Use Code 10OFF to get $10 off your first week!
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Commitment Free, Cancel or Skip Anytime

How Oco Meals Works

Pick your Meals

Get your Delivery

Enjoy Prepared Meals

Local meal prep partners

Popular Meals

"Good Portion, very tasty! Item was a good amount and flavours were all there. The touch of tomatoes added the extra acidity to the meal." ~David C

"Has a bit of a spice, just the way I like it. Great vegetarian curry, good portion for either lunch or dinner. Chickpeas make it more filling."

~Elaine A

"Tasty! Really fair price for a tasty and honest meal. And just the right size too :)"

~ Flavia G

It's a Date not a Marriage, Cancel or Skip Anytime

Vancouver Delivery Zone

Frequently Asked Questions

Are you a subscription service?

Yes! We're a flexible subscription service where you can change your order or skip a week if you want to take a break. Be sure to make the changes before the deadline, 12:00pm Noon on the Thursday before your delivery :)

Is there a minimum subscription length?

Nope! There is no minimum length, cancel anytime.
I'm out of town, can I skip a week or two?
Absolutely! If you're traveling or would like to pause your subscription for any reason, simply log into your account to manage your subscription. Just make sure that these changes are made prior to Thursday at 12:00pm Noon for the following week's delivery. If you need to pause for more than 1-2 weeks, or have a unique situation, just email us at :)

Can I cancel anytime?

Yes! We know things come up, life changes, or you just realize it's not the right fit for you. You can cancel anytime you want. Just log into your account and go to subscription settings. 

What if I'm not home?

No worries! We do a lot of deliveries to people who are not home. Some of our delivery solutions are to… 
 - Deliver to your work 
 - Drop it off at your front/back door (we use thermal cooler bags so the food can stay fresh) 
 - If you give us your buzzer and we can leave it at your apartment door 

You can track the whole process from the link in the email we send you, and if none of those options work for you please reach out at and we can create a custom solution for you :)

When do I get my food?

Food is delivered every Sunday and Monday between 9:00 AM PST - 9PM PST. You will get an email sent to you the night before, with a 2-hour window for when we will be arriving.

How are the reusable containers and bags kept clean? Are they sanitized?

Update March 25: Temporary Transition to Single-Use-Containers. Click Here for more information. 
Every reusable food container is run through a Vancouver Coastal Health certified commercial sanitizer before reuse to ensure it meets the highest food-safe standards. 
Cooler bags and icepacks are sanitized with disinfectant before each use. 

Not only do many customers, but also our close friends and family rely on our service, which is why we take health and food safety very seriously. 

What measures are being taken to address the COVID-19 virus concerns?

We are committed to keeping our team healthy and have instructed all who are able to work from home to do so. All our partners are reputable food providers who work in kitchens certified by the Vancouver Coastal Health Authority (VCH). 
Specific examples of steps that are taken as precautions against transmission of any illness are as follows: 
-Staff in food production adhere to Food Safe Plans inspected by VCH. 

-Strict hand washing is always used. 

-All reusable containers are washed in industrial grade, VCH certified sanitizers before your food is put into them and sealed. 

-Cooler bags and ice packs are disinfected and deep cleaned. 

On Delivery Day: 

-Our delivery team is asked to stay home if they are experiencing any symptoms of illness. Furthermore, we require delivery drivers to sanitize hands and vehicle touch points before and after each delivery. 

-We have instituted a no-contact delivery practice for the foreseeable future. Our drivers will do all they can to limit contact with customers. For deliveries you can expect us to knock or buzz then place the bag in front of your front door. 

Why do you use reusable containers?

We believe in a creating a world where we don't need to throw away a container with every meal we eat. Our reusable container system is part of our mission to make food more sustainable.

How do I give you back my reusable containers and bags?

We'll pick up your old containers, ice-packs, and bags when we drop off your next order. If you will not be ordering in the following weeks, please schedule a pick-up here. You can also get more details on our bag and container page here.
Update March 25: Temporary Transition to Single-Use-Containers. Click Here for more information. 

Do all the meals get delivered refrigerated?

Yes. All the meals are delivered refrigerated and should be put into the fridge as soon as you can. 

What if I have dietary restrictions?

Every meal has a full ingredients list to give you a chance to double check each item for your specific restrictions. While best practices are kept in each kitchen, we cannot guarantee against cross-contamination as all of our kitchens work with a variety of ingredients.

What does Gluten Friendly mean?

We do have several Celiacs in our community so based on that we can confidently recommend any of our gluten-friendly dishes.While best practices are kept in each kitchen, we cannot guarantee against cross-contamination as all of our kitchens use ingredients with gluten.

How will my food stay cool?

Your meals will come delivered in a thermal bag with an ice pack to keep your meals cold.

What is your contact information?

You can reach us at, looking forward to talking :)