Get 50% Off  

on your 1st Order with Code: GRASSROOTS



How it Works

Pick your Meals

Get your Delivery

Enjoy Prepared Meals

Grass Roots Menu

32 products
Classic Beef Shepherd's Pie
Thai Coconut Chicken Curry
Sweet Potato Turkey Pie
Chicken Bacon Carbonara
Chicken Parmesan & Spaghetti Squash
Chicken Fried Rice
Zoodles & Meatballs
Chicken Caesar Salad
Roast Chicken & Mash
Pasta & Meat Sauce
Beef Meatloaf
Sesame Chicken Salad
Pulled Pork Tacos
Wild Salmon Chowder
Cabbage Rolls

Vancouver Delivery Zone

Vancouver Meal Delivery

Have a Question? 

Text or Call us and we'll be happy to help you out!

Text or Phone: 778-200-4773

Frequently Asked Questions

What is Oco Meals?

Oco Meals is a marketplace where you can order from local meal prep providers to get prepared meals for your week. We'll collect your order and deliver it straight to you door. 

Is this a subscription service?

There are no commitments! We are a meal service with no strings attached. 

What if I'm not home?

No worries! We do a lot of deliveries to people who are not home. Some of our delivery solutions are to… 
 - Deliver to your work 
 - Drop it off at your front/back door (we use thermal cooler bags so the food can stay fresh) 
 - If you give us your buzzer and we can leave it at your apartment door 

You can track the whole process from the link in the email we send you, and if none of those options work for you please reach out at or our contact page and we can create a custom solution for you :) Also, view our delivery page for more info.

When do I get my food?

Food is delivered every Sunday and Monday between 9:00 AM PST - 9PM PST. You will get an email sent to you the night before, with a 2-hour window for when we will be arriving.

Do all the meals get delivered refrigerated?

Yes. All the meals are delivered refrigerated and should be put into the fridge as soon as you can. 

What if I have dietary restrictions?

Every meal has a full ingredients list to give you a chance to double check each item for your specific restrictions. While best practices are kept in each kitchen, we cannot guarantee against cross-contamination as all of our kitchens work with a variety of ingredients.

What does Gluten Friendly mean?

We do have several Celiacs in our community so based on that we can confidently recommend any of our gluten-friendly dishes.While best practices are kept in each kitchen, we cannot guarantee against cross-contamination as all of our kitchens use ingredients with gluten.

How will my food stay cool?

Your meals will come delivered in a thermal bag with an ice pack to keep your meals cold.

Why do you use reusable containers?

We believe in a creating a world where we don't need to throw away a container with every meal we eat. Our reusable container system is part of our mission to make food more sustainable.